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Episodes
#4 Mindfulness Monday: Ignite Self-Confidence
Season 1 - Episode 4
Mindfulness Monday: On this episode we talk about recognizing your progress and successes and allowing it to embolden and ignite your self-confidence as you continue to move towards your dream...
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Mindfulness Monday: Family, Compassion and New Moon intentions
Mindfulness Monday:
On this episode we’re going to talk about family and the profound impact of compassion on your community as well as this new moon we are in and how you can use it to manifest your dream, career and...
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Shelby Bettencourt: Boundaries, Breathwork and More
Friday 12/8/23
I have the amazing @shelby.bettencourt on @thegroundedstylist podcast
Shelby is a former salon owner, hairstylist, podcast host of the @healthywealthystylist podcast and coach for independent...
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Mindfulness Monday: The Power of Positivity
Mindfulness Monday:
Today we talk about the power of positivity and how it can change your life and the lives of others.
Todays Affirmation:
I am a powerful source of positivity. Through positive thinking I spread...
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