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Episodes
#16 Mindfulness Monday: Just beyond the shadows is the light
Season 1 Episode 16
Welcome to mindfulness Monday today I am going to talk about how to find the space to reset when life is happening all around you.
Let’s face it sometimes life happens at such a pace that we just...
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#15 Laura Elizabeth: Manifesting Success
Season 1 Episode 15
On this episode I have special guest Laura Elizabeth AKA @iamlauraelizabeth on Instagram. Laura is a mindset coach that helps hairstylists grow their confidence and their business.
In this episode...
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#14 Mindfulness Monday: Take time to play and enjoy life
Season 1 Episode 14
On this episode of Mindfulness Monday today we’re going to talk about making sure we take the time to have fun and celebrate our achievements
Today’s card is from the work your light Oracle by...
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#13 Rory Sevajian: Next Level Inspiration
Season 1 Episode 13
On this episode I have special guest Rory Sevajian AKA @fadedinc He is a husband, Father, Navy vet and Barber Educator extraordinaire.
In this episode we explore his next level inspirational story...
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#12 Mindfulness Monday: Intuitive Conversation
Season 1 Episode 12
In this episode of Mindfulness Monday I share a heartfelt and spontaneous conversation. Reflecting on recent blessings, I delve into the power of affirmations drawn from a intuitive card reading. I...
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#11 Presley Poe: Prioritizing Positivity
Season 1 Episode 11
In this episode I am excited to have my friend Presley Poe with us. They are a trailblazer in the industry and an award-winning hairstylist, whose creativity has no bounds. They have been found...
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#10 Mindfulness Monday: Release limiting beliefs
Season 1 Episode 10
Mindfulness Monday: Today we’re going to talk about realigning with positivity so you can support your own transformations and how to also use the energy of this January wolf full moon this week to...
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#9 Mindfulness Monday: I am love and I live in love and light
Season 1 - Episode 9
Mindfulness Monday: On this episode we’re going to talk about how our loving energy can have a ripple effect within our own energetic body AND the collective vibe around the world.
**When you...
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#8 Andrew Carruthers: Stepping away from worry and into your body and intuition
Season 1 Episode 8
In this episode I talk with Andrew Carruthers, @andrew.carruthers, founder of The Journeyist coaching. Andrew brings us his magnetic insight derived from 26 years in the beauty industry as we...
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#7 Mindfulness Monday: Limitless Expansion
Season 1 - Episode 7
Mindfulness Monday: On this episode we’re going to talk about how we can use the new moon in Capricorn energy that’s coming in this week as a catapult towards expansion.
**The card I pulled is the...
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#6 Mindfulness Monday: Find peace in the pause
Season 1 - Episode 6
Mindfulness Monday: On this episode we’re going to talk about living in the present moment and finding beauty in the pause.
As today is December 25 and we’ve just had the winter solstice, I wanted...
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#5 Kelly Cahen: Keeping balance in your salon and life
Season 1 - Episode 5
On this episode we talk with Kelly Cahen @scissorsmakecents about her innovative programs that support business owners on how to thrive in their business as well as mindfulness in maintaining...
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