#6 Mindfulness Monday: Find peace in the pause
Season 1 - Episode 6
Mindfulness Monday: On this episode we’re going to talk about living in the present moment and finding beauty in the pause.
As today is December 25 and we’ve just had the winter solstice, I wanted to just remind everyone to find peace in the pause. For whatever and however you choose to celebrate the end of a year...to just not get so caught up in the programming of the holidays but to rather step back and truly embrace yourself and your loved ones.
**Today’s affirmation is: I am present. As I pause to breathe I allow myself to be in the present moment and it is then that truly see and enjoy the abundance in my life
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**New episodes are every Monday for Mindfulness Monday's and with special guests every 2nd and 4th Fridays of the month
Love and Light
Brooke Kenyon
IG: @thegroundedstylist
FaceBook: @thegroundedstylist
